Electrolyte drink mixes will help replenish electrolytes lost from sweating and exertion. The general rule of thumb is that if your urine is clear and copious, then you are drinking enough. We generally recommend that a person drink between 4 and 6 liters per day while climbing or training on Mt. It is important to keep track of your fluid intake to make sure that you’re getting enough. The more hydrated you are, the better you will feel at altitude and the faster you will acclimatize (adapt to higher altitude), because you will be able to assimilate more oxygen into your blood stream and deliver it throughout the body more efficiently. Proper hydration while on an alpine climb can help you avoid cold injuries as well as prevent altitude illness. Ibuprofen or aspirin can help with the headache and other symptoms of altitude illness. Hydrating during the climb is the most important and effective, but other effective techniques also include “pressure breathing,” using medications such as Diamox, and taking acclimatization hikes prior to your climb.

There are many things you can do to help prevent altitude illness.

Typical symptoms tend to include headache, loss of appetite, nausea, shortness of breath, fatigue, restless sleep, and an increased heart rate and increased respiratory rate. A: Mild altitude illness, also known as Acute Mountain Sickness (AMS), is not uncommon among people climbing Mt.

Altitude sickness medicine